Our Programs
Bootcamp Classes
Our classes are engineered and delivered by a professional team of coaches. This ensures every sequence of movement flows seamlessly and leads to the desired result. Whether you’re aiming for weight loss, muscle gain, improved endurance or simply having fun our bootcamp classes deliver in abundance.
High-Intensity Interval Training, burns maximum calories in short bursts. Attack each work out period with everything you have. This class elevates your heart rate and leaves you enjoying every second of your well-earned rest intervals.
High-Intensity Resistance Training, combines 3 styles in one class – EMOM “every minute on the minute”, AMRAP “as many reps as possible” and AFAP “as fast as possible”. A class designed to complement and reinforce the movement patterns used in our strength classes.
Combines Martial Arts disciplines including partner-work, bag-work and extra conditioning. Fun-filled, action-packed, let off some steam and reap the rewards. This class is for all levels of boxing experience, our coaches are there to show you the ropes.
The Perfect Mix of strength training and high-intensity cardio. Build lean muscle and increase your aerobic capacity within the same class. The EPOC effect “excess post-exercise oxygen consumption” ensures you burn calories for up to 36 hours following a class.
Personal Training
Our coaches apply the Tribal Fitness training methodology to provide members with a personalized step-by-step roadmap to maximise their potential and deliver results. Members can use this roadmap during one-on-one personal training sessions or during bootcamp classes. The methodology combines latest sports science, integrated technology and the use of data to deliver optimal fitness results.
Recovery
Our assisted stretching programs offer members a unique experience.
Our specialist coaches will guide you through highly effective routines, using techniques that include: Myofascial Release, PNF Stretching and Mobility.
These routines increase movement & flexibility, decrease pain and leave you feeling amazing.
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